 |
| |
| |
CREATE
YOUR OWN RELAXING SPA EXPERIENCE
|
After working
hard, every woman deserves a break. Here's how to
create a great relaxing evening for yourself!
|
|
|
|
1. |
Schedule the
time you need in your calendar, blackberry or Treo the way you would
any other appointment or meeting and declare it to be “IMPORTANT”. |
7. |
Luxuriate and unwind in
your bath for as long as you’d like. |
2. |
Be sure to send out the
notice and let everyone you know, whether you live them or not that
you should not be bothered until your appointment time with yourself is
over. |
8. |
To make your bath even
more enjoyable try adding a few drops of essential oils. FREE
TIP: To leave your skin baby soft, smooth and subtle, combine the juice of
2 lemons,
1 cup of milk, 3 tablespoons of honey, 1 tablespoon of olive oils,
and some cinnamon, or another spice to add a scent. |
3. |
Be sure to complete all
tasks that were essential for you to complete so that your mind can
be free to relax and enjoy yourself. |
9. |
When you get out, dry
off, smooth on some sweet smelling body lotion and change into some
comfy clothing. |
4. |
Leave a message on your
phone and/or cell phone indicating that you are off schedule and remove
desire to answer it from your mind. |
10. |
Wash your face with a
good cleanser, exfoliate, tone and out on a great face mask. Leave
on for about 15-20 mins. Wash off with warm water and apply some moisturizer. |
5. |
Begin your relaxation
process by taking a bath. Before your bath, take a shower to cleanse,
wash hair, shave, etc. Baths are meant to relieve tension so do those
things first. |
11. |
Pick out your favorite
nail color and give yourself a manicure and/ or pedicure. |
6. |
Incorporate whatever suits
your fancy, glass of wine, favorite book, light some candles, relaxing
music. |
12. |
After your nails are
dry, enjoy reading your favorite magazine, good book or do your own
writing in your journal for reflection. |