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CHANGE YOUR BODY
IMAGE NOT YOUR BODY! |
It is important to remember that when
you change your body image, you don't change your body,
you change the way you think about your body.
Essentials to developing healthy body image include:
- eating healthy
- regular exercise
- plenty of rest
Eating healthy can promote healthy skin and hair,
along with strong bones;
exercise has been showed
to increase self-esteem, self-image, and energy;and plenty or rest
is the key to stress management.
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WHAT
IS BODY IMAGE?
With a positive body image,
a woman has a real perception of her size and shape and feels comfortable
and proud about her body. With a negative body image, a woman has a
distorted perception of her shape and size, compares her body to others,
and feels
shame, awkwardness, and anxiety about her body. A woman's dissatisfaction
with her body affects how she thinks and feels about herself. A poor
body image can lead to emotional distress, low self-esteem, dieting,
anxiety,
depression, and eating disorders. And don't forget your kids! The attitude of parents about appearance
and diet affects their kids' attitudes. |
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Featured Item:
RESTORE JUICE
ELIXIR |
